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Real World Self-Defense If you could have one person teach you or your family the ten best self-defense moves known to man, who better than the greatest fighter of all time-–Joe Lewis? Lewis explodes the myths of martial arts and cuts away the fat to teach you how to defend yourself and protect your family. You will learn:
The best hand strike
The best foot strike
The best takedown
The best chokehold
The best escape from a grab
The best first move
The best way to
