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Learn Authentic Kung Fu (Gongfu)
Traditional Shaolin Long Fist intermediate sequences are an excellent way to train speed, strength, and sense of enemy. Taught and demonstrated by Nicholas C. Yang, each form is divided into sections to help you learn gradually and proficiently. These four traditional sequences include numerous martial applications and are excellent Shaolin forms for tournament competition. Yi Lu Mai Fu and Er Lu Mai Fu, are The First and Second Ways of Ambush. These powerf
